ERG Secrets for HYROX Success ft. James Hall
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.
00:03:25 — The Truth About ERG Misinformation
00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX
00:17:10 — SkiErg Efficiency Myths Debunked
00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs
01:03:40 — Judging Standards, Doping Tests & the Future of HYROX
Work with the RMR team to build the engine, speed, and strength you need for your next HYROX:👉 https://www.rmr.training/rmr-app-yt