EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
June 27, 20231h 37m
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Show Notes
In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week.
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