EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
August 28, 20231h 9m
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Show Notes
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep.
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