Dylan and Mike Miraglia - Train to be really strong and really fast.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Dylan and Michael Miraglia have a vision for a challenge that no one has done before.
The strength and conditioning coaches are training to pull 500 lbs on the deadlift then running a mile all under a 5-minute time cap which presents a challenge of specificity for their training.
We talk about:
- How to take multiple approaches to get to the same results including progression and volume
- Body composition and how it can affect your results in training and competition.
- Different workouts that will get the most bang for your buck when you want to run fast and lift heavy.
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