Don't peak too early - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
October 13, 20201h 30m
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Show Notes
This episode of HHMC will teach you how to plan and organize your race season so that you peak at the right time.
We do a deep dive on:
- How to plan a season
- Different workouts and strategies to make sure you hit your race with optimal fitness.
- How to peak for multiple events in one year
Plus some bonus OCR Stars training and structure toward the back end of the episode.
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