Derek Yorek - How to transition into an elite OCR athlete.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
June 23, 20201h 17m
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team.
During the
- We talk about the transition from Tri to OCR
- How to define coaching.
- And what runners can expect out of Dekafit and Hyrox.
Follow Derek on IG @Yorekfit
Follow along Reinforced Running
Apply for One-on-one Coaching here
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster