Deadlifts and Pull-ups - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
July 17, 20201h 22m
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Show Notes
Today we sit down and talk about the two most applicable gym movements for OCR performance...the deadlift and the pull-up.
During the episode we cover:
- Proper form and technique so you can make strength gains.
- Progression and regressions for each movement.
- How to implement strength progressions when getting back to the gym.
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