Chris Woolley - High level training concepts for OCR.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
January 25, 20211h 16m
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Show Notes
Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events.
With a background as a coach and PT and has an extremely well thought out approach to training.
We talk about:
- Advanced strength training techniques such as the conjugate method and maxim sustained power.
- How to improve running efficiency with cadence work.
- His prep to go after two world record for a mile run in full firefighter gear and the Murph world record.
Follow Chris @ _chriswoolley_