Carb Timing, Busting OCR performance plateaus, and 5k speed.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
March 27, 20201h 8m
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Show Notes
Josh Riedinger is back again!
We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topics
Including :
- How to get past performance plateaus.
- Carb timing and how you can use it.
- The workouts that will help you to get faster at a 5k.
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