Building strong habits, better running form, and goal setting.
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
December 24, 20191h 17m
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Show Notes
John and Rich kick it old school to answer some listener questions.
In this episode, we talk about,
- How to get back into the routine of running after a setback
- Our general thoughts on cadence and running form.
- Tips for someone who is starting OCR from a running background
- And how to get motivated after hitting a big goal.
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