Bounce back from overtraining and creating a smart training - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.
We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach.
We cover:
- What causes overtraining and how to avoid it.
- The steps you can take in your training to make sure you recover from your efforts.
- How to properly implement recovery days into your training plan.
Apply for One-on-one Coaching here
Follow along Reinforced Running
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster