Blend wellness and performance like the pros- Taylor Kruse
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Taylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance.
Kruse Elite has a distinct style with a focus on many elements that you may be ignoring. Their coaching has produced some of the best results by a few of the top pro athletes in OCR.
During the episode we cover:
- The number one mobility movements that runners need to do and when to do it.
- Why over-breathing can lead to poor performance and how to fix it.
- How visual and coordination training is the missing piece for athletics and how to improve.
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