Bailey Kowalczyk - How to be elite on trails
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Bailey Kowalczyk is an elite trail runner based out of Boulder Colorado. Bailey established herself as one of the best trail athletes in the world with a 17th place finish at the 2020 Golden Series championship.
In the episode we talk about:
- How to make a successful transition from the road into the trail.
- The perils of learning how to be the healthiest version of yourself
- Which mistakes you should avoid when starting trail training.
Follow Bailey @Baileykowalcyzk learn more about her coaching at https://www.baileykowalczyk.com/
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