134: Veejay Jones - Develop Elite Obstacle Skills
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Veejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it.
In this episode we talk about:
- Balance skill training with endurance training
- How to prepare for high-level mountain running performance.
- The future direction of OCR (obstacle course racing)
Obstacle Course Performance Project - https://diazhumanperformance.com/product/the-obstacle-course-performance-project/
VeeJay Jones
Instagram: @veejay_jones
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster