130: Rachel Drake - Perform Your Best on Trails and Roads
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Rachel Drake is a professional trail runner and Ph.D. candidate who finished second overall in the 2020 Golden Trail Series World Championships. Rachel has learned how to perform at a high level in many aspects of life. Listen in to learn how she has managed to balance her efforts while staying true to herself.
In this episode we talk about:
- How to prepare for a multi-stage race and how to stay competitive each day.
- How to create clarity in your mindset so you can perform well.
- What you can do to race well on the road or trail.
Rachel's Information:
Strava: https://www.strava.com/athletes/14331950
Website: https://www.ultrasidehustle.com/
Instagram: https://www.instagram.com/rachelraedrake/
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