128: Bethany McCheseny - Balance for High Performance
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Bethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom.
During the episode talk about:
- Why it's crucial to prioritize mental health.
- Ancient remedies backed by science that reduce your stress load.
- How to train for Hyrox Vs DekaFit.
Follow Bethany McChesney
IG: https://www.instagram.com/bethanymcches/
OFX Podcast: https://podcasts.apple.com/ca/podcast/ofx-podcast/id1548302503
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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