126: How to Train Your Core for Spartan Race - HHMC
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
February 22, 20211h 17m
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Show Notes
Josh Ried stops on an episode to talk about how to improve your core strength with training.
We talk about:
- The most effective core strength movements for OCR
- How to implement core work into your Spartan race training routine
- What you need to do for looks vs performance
Connect with Josh:
IG: @Ja_shua_ried
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IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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