123: Charlie Schreiber - How to Build Pro-Climber Grip Strength
RMR Training Podcast · Rich Ryan, Meg Jacoby, Ryan Kent
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Show Notes
Charlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Bouldering National Cup Series event champion as well as an 8-time Youth National Champion in Bouldering Events and can ascend V11's and V12's.
As a coach, he's led his team to a 1st place team victory at the Regional Championships, 28 individual National Championship invitations, and 3 podium finishes.
Topics covered in this episode:
- How to Build Grip Strength and Grip Endurance
- How to Understand the Signals of Overtraining
Charlie Schreiber:
IG: @charlie46
YouTube: Paradigm Climbing
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