Rising Up: A 4F Podcast

Rising Up: A 4F Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 40 episodes. That works out to roughly 70 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run over ninety minutes — most land between 1h 42m and 1h 59m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 6 days ago, with 8 episodes already out so far this year. The busiest year was 2025, with 27 episodes published. Published by fourfpod.