Rise with Roxie

You say you want more… more love, more money, more success.So why do you push it away the moment it arrives?Roxie is breaking down the uncomfortable truth: you’re not blocked from receiving… you’re rejecting it.From deflecting compliments to sabotaging relationships, we're covering the hidden psychological patterns keeping you stuck, including the identity clash of cognitive dissonance, nervous system conditioning, and the fear of being truly seen.Because the life you want isn’t on the other side of doing more.It’s on the other side of letting it in.Follow us over at @risewithroxie, or contact us at [email protected] : Roxie is back live at Alexandra Palace (May 9th & 10th)Two completely different shows: Manifest (Saturday) and Confidence (Sunday).Use code ROXIEWKEND20 for 20% off when booking both dates.

You don’t have one inner critic, you have five.From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal patterns… and most don’t even realise it.Dr. Shade Zahrai reveals the 5 “Inner Deceivers” that are silently running your life, and the psychological patterns that keep you stuck in fear, overthinking, and self-doubt.She shares the simple tools you can do today to rebuild self trust, break the overthinking loop and build real lasting confidence. Because you don’t get what you deserve, you get what you believe.-New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie #RISEwithRoxie #roxienafousi

Ever feel like you’ve somehow “faked” your way into the room… and it’s only a matter of time before everyone finds out? You’re not alone and more importantly, you’re not actually an imposter.We’re diving deep into the truth behind imposter syndrome : what it really is, why it shows up right when you’re stepping into something bigger, and how to move through it without pretending to be someone you’re not.We look at the psychology behind that “I don’t belong here” feeling, from identity lag to the spotlight effect, and reveal why your brain is wired to doubt your success, even when the evidence says otherwise. You’ll learn why high achievers feel this the most, how your environment can outgrow your self-image, and why discomfort is often a sign of expansion, not inadequacy.Most importantly, this episode gives you practical, grounded tools to quiet the noise: how to separate feelings from facts, stop minimising your wins, regulate your body in moments of doubt, and finally own the space you’ve earned.This episode will completely reframe how you see yourself.Because imposter syndrome isn’t a sign you’re failing… it’s a sign you’re rising.Contact us at [email protected] us over @risewithroxie

The average office worker can now focus for just 43 seconds on a single task.Bestselling author Johann Hari joins Roxie to explain why our ability to concentrate is collapsing...and how technology, diet, modern work culture, and social media algorithms are quietly rewiring our brains.But attention is only part of the story.In this wide-ranging conversation, we explore the rising epidemics of loneliness, anxiety, addiction and burnout, the surprising science behind addiction and connection, and why so many people feel disconnected in a hyper-connected world. Johann also shares insights from his research into weight-loss drugs, what they reveal about cravings and compulsive behaviours, and what they might teach us about addiction more broadly.Through powerful stories and research from around the world, Johann challenges the way we think about mental health, arguing that healing often begins not with medication alone, but with rebuilding connection, purpose, and community.If you’ve ever struggled to focus, felt overwhelmed by modern life, or wondered why so many people feel lost today, this conversation will change how you see your mind.Trigger warning: This episode contains discussion of sexual abuse, addiction, and trauma, which some listeners may find distressing.-New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

Before this trip, I wasn’t okay.My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how much I tried to “think positively”, nothing was shifting.Then I realised something uncomfortable : You cannot build, attract or manifest from a body that feels unsafe.After spending several days in Singapore,  a city intentionally designed as a “City in Nature”, I experienced firsthand how environment impacts physiology. From tai chi in the Singapore Botanic Gardens to a sunrise sound meditation at Marina Bay Sands, to standing beneath the  an indoor waterfall at Gardens by the Bay, my baseline shifted.Regulation is SO important. And if you want to create powerfully, you must first feel safe enough to expand.This episode is brought to you in partnership with the Singapore Tourism Board.

What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process?This week on RISE, Roxie sits down with Aimee Smale, founder of Odd Muse. What began as a university project and a dream on an iPad became a multi-million-pound fashion brand with stores in London and New York, sell-out collections, and a fiercely loyal community.But this conversation goes far beyond the highlight reel.Aimee takes us back to her very first week packing orders from a tiny self-storage unit, then fast-forwards to the pressure, responsibility, and reality of leading a 60-person team. She shares the risks that paid off (and the ones that really did not), how she built momentum after a single organic influencer moment changed everything, and the practical lessons she wishes someone had told her sooner, from pre-orders to operations to hiring support.Roxie and Aimee also get honest about the emotional cost of ambition. Burnout, overwhelm, anxiety, online criticism, and the strange loneliness of success. They explore how to protect your nervous system while still chasing big goals, why “more” is not always the answer, and what it means to rise into the best version of yourself, not just a bigger business.New episodes every Monday.Follow us on socials: @risewithroxie

Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from?In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative people and emotionally draining environments when cutting them off is not realistic. Whether it is a colleague, a family member, or someone you live with, constant negativity can quietly affect your nervous system and leave you feeling tense, defensive, or emotionally exhausted.Roxie explores the psychology behind emotional contagion and explains why other people’s moods can influence how you feel, even when you are normally positive or self aware. She shares practical ways to protect your energy while staying kind, including setting internal boundaries, reducing emotional access, shifting from reacting to observing, and creating simple rituals that help reset your nervous system after difficult interactions.This episode is about learning how to stay grounded around negativity without becoming hardened by it. Because protecting your peace is not about changing other people. It is about changing how much access they have to your energy.Contact us at [email protected] us on social! @risewithroxie

Do you actually understand what’s happening inside your body every month? From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than just your period. We sit down with Dr Hazel Wallace, author of Not Just a Period, and dive into the hormonal shifts that impact your mood, productivity, appetite, sleep confidence AND relationships. Dr Hazel also addresses one of the biggest debates in women’s health: Is hormonal contraception helping us, or harming us? This isn’t just about periods. It’s about performance, confidence, relationships, leadership and finally understanding your body. - New episodes every Monday!Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

Want to feel lighter instantly? Think clearer? Breathe deeper?We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. Decluttering isn’t really about “stuff” — it’s about identity, attachment, and the quiet weight of old versions of you. Every object in your space holds a story, and when your environment is cluttered, your nervous system is constantly processing more than you realise. That low-level stress, decision fatigue, and subtle sense of being on edge? It often starts with what’s around you.We break down the science and psychology behind why a clear space feels so calming, how objects hold emotional memory, and why letting go strengthens self-trust and confidence. This isn’t about becoming a minimalist, it’s about removing friction, reclaiming your energy, and making space to rise.Contact us at [email protected] us on social! @risewithroxie

Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez.Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was.But he embraced himself, realising his roots aren’t what define him. Chris shares powerful tools on how to manage your inner critic, how to push through imposter syndrome and why discomfort is often the doorway to your next level. Stop letting your past define your future. Your past is a chapter. Not the whole story.Content Warning: This episode contains conversations around mental health.Chris’ Book Your Roots Don’t Define You is out now. New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie #RISEwithRoxie #roxienafousi

Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”?Roxie explores why happiness can feel unsettling and why we often sabotage the very joy we’ve worked so hard to build. If you grew up around instability, emotional unpredictability, or constant stress, your nervous system may have learned that calm isn’t safe. So when life finally feels good, your body stays on alert.If you’ve ever overthought a good situation, pulled away when things felt secure, or struggled to stay present in joyful moments, this conversation will change the way you see it.Happiness isn’t something you need to brace for.It’s something you’re allowed to hold.Come watch our show! It's at Alexandra Palace on May 9th + 10th and get 20% off using code ROXIEWKEND20.

Are you scared to open your banking app?If money makes you anxious, ashamed, or overwhelmed, this is the episode for you. Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest myth holding you back: that you're “just bad with money.” In reality? Most of us were never taught.Abi explains how to change your money mindset, the 10-minute “rip the plaster off” exercise that instantly puts you back in control and how to use your money to get financial freedom.It's isn’t about cutting lattes. It’s about confidence, freedom and finally knowing your number.Because money isn’t a measure of your worth, it’s a tool for your independence.-New episodes every Monday!Get in touch with your questions, stories and dilemmas over at [email protected] us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie#RISEwithRoxie #RoxieNafousi #money #moneymanagement #moneytips #finance #financialfreedom

What if manifesting isn’t about wishing harder, but thinking differently?In this episode, we break down The Law of Attraction, the Law of Assumption, and the Law of Detachment and how to actually apply them in your daily life.You’ll learn the key differences between them, why “acting as if” works, how your assumptions shape your reality, and why letting go can be the missing piece. Plus, practical tools you can use immediately — whether it’s in your career, relationships, money or confidence.If you’ve ever felt like manifesting “isn’t working,” this episode will show you what to shift and how.Contact us at [email protected]

What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works?World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul McKenna joins us to dismantle one of the biggest myths in personal growth: that real change takes time and effort.We look at how unconscious mind drives habits, self-sabotage, imposter syndrome, anxiety, and even manifestation often without us realising it. We uncover how to make real change in seconds, and how to use visualisation to shape your reality. We look at the neuroscience behind manifestation, hypnosis, mindset, and spirituality with practical tools you can use immediately to feel calmer, more confident, and more aligned.Have a question or suggestion for us? Get in touch at [email protected] episodes every Monday!Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie#RISEwithRoxie #RoxieNafousi #Podcast

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you. Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation. Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and more ready. You’re not behind. You’re becoming. New episodes every Monday and Thursday!Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie

What happens when the life everyone envies is the one you’re trying to escape?Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.This conversation contains references to sexual assault, so please do listen with care. Have a question or suggestion for us? Get in touch at [email protected] episodes every Monday!Follow us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie#RISEwithRoxie #RoxieNafousi #MillieMackintosh #MadeInChelsea #Podcast

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your body and your intuition, as well as giving practical tools to help you make aligned, confident decisions without fear, ego, or self-doubt running the show. Contact us at [email protected]

Can you be successful, productive, and still deeply unhappy?Do you feel restless when you stop… but strangely empty when you’re not busy?You’re doing everything right. So why does joy feel so far away?Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so many are unknowingly facing... high-functioning depression. This form of depression often goes unnoticed because on the outside, everything looks “together”. Together we explore why so many high achievers feel emotionally flat, disconnected, or quietly overwhelmed, and what you can do to reclaim that joy. We dive into the science behind joy, why depression doesn’t always just look like sadness, how trauma can hide behind ambition and productivity, and share some simple daily practices to reconnect with and reclaim your joy.Dr Judiths book, High Functioning Depression is out now. -New episodes every Monday!Get in touch with your questions, stories and dilemmas over at [email protected] us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie#RISEwithRoxie #RoxieNafousi

Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking? Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving up, reframe delays as preparation, and release emotional attachment to timelines and outcomes, all while staying aligned with what you truly want. Have a suggestion for another episode? Contact [email protected] Follow us @risewithroxie

At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so, created one of the biggest wellness brands in the world, Deliciously Ella. Ella opens up about her chronic illness and depression, how her diet gave her back hope, why vulnerability built community, and how Deliciously Ella grew from a private blog into a global movement, alongside backlash, imposter syndrome and public scrutiny. New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie is joined by world-renowned astrologer Debbie Frank to explore how astrology can supercharge the way you manifest, make decisions, and understand yourself on a deeper level. You'll learn how to find your soul blueprint, how to work with new moons, full moons, and retrogrades, and how to work with the stars rto know when to act, what to focus on, and why certain patterns keep repeating in your life.Find out more about Debbie and her new book Manifesting with Astrology at www.debbiefrank.comGet in touch with us at [email protected]

What do you do when the life you imagined doesn’t arrive? Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us. DISCLAIMER This conversation contains references to miscarriage and pregnancy loss, so please listen with care. Together, we explore how failure can become a teacher, why letting go doesn’t mean giving up, and how vulnerability, when shared, leads to deeper connection, healing and lasting change...proving it’s never too late to reshape your life. From miscarriage and IVF to divorce, dating in your late 30s and learning to believe you’re worthy of love and abundance, Elizabeth shares the truths she’s never shied away from. Rise with Roxie listeners can get 15% off with my exclusive code RISE15 on all NOOĀNCE Paris products at nooance-paris.com- New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions?Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vibration, including shifting your self-talk, using nature to regulate your nervous system, practicing gratitude, celebrating other people’s wins, being generous with your energy and resources, and using sound and frequency to shift your state.This episode reminds you that small, intentional changes can have a big impact and that living a high-vibe life is about awareness, compassion and consistency, not perfection.Contact us at [email protected] Follow us @risewithroxie

What does it actually mean to live a wealthy life?In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today.Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course of his life and forced him to confront a hard truth: you can be on a “good” path and still be completely lost. From quitting a high-paying finance career to rebuilding his life around time, health, relationships and purpose, Sahil explains why real wealth isn’t something you find, it’s something you create.Together, Roxie and Sahil explore the five types of wealth, why net worth and self-worth should never be the same thing, and how to design a life that actually feels like yours. This is an honest, grounding and deeply motivating conversation about letting go of what’s draining you, redefining “enough”, and stepping into 2026 with clarity and intention.If you’re feeling stuck, or ready for a reset, this episode will change the way you think about your life.—New episodes every Monday!Get in touch with your questions, stories and dilemmas over at [email protected] us on socials:[www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie)[www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie)#RISEwithRoxie #RoxieNafousi #SahilBloom #Purpose #WealthRedefined #NewYearReset

Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous system, improving sleep quality, reconnecting with nature, using affirmations and meditation, and practicing gratitude in a way that actually changes how you feel day to day. If you’re craving clarity, calm motivation and simple tools to help you start the year feeling supported rather than burnt out, this episode is your reminder that rising doesn’t come from doing more, it comes from doing what truly helps you thrive. The supplements mentioned : Epitome (symbiotic pre + probiotic for gut health, Nuchido Time+ (NAD support for energy and longevity, Electrolytes (Humantra — Black Cherry & Apricot flavours), WillPowders Watermelon Electrolytes (with diuretic support, Revive Collagen, CoQ10 (Thorne), Magnesium Glycinate, Magnesium Citrate (taken at night), Vitamin B Complex, Zinc,Triphala (for digestion and bowel support).—New episodes every Monday!Get in touch with your questions, stories and dilemmas over at [email protected] us on socials:[www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie)[www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie)#RISEwithRoxie #RoxieNafousi #NewYear #Purpose #WealthRedefined #NewYearReset

Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring listener stories, and tips on manifesting healthy relationships. Roxie is here to help you date with clarity, self-worth, and excitement.Get in touch with us at ⁠[email protected]⁠

One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you.Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space.Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.

Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor. This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the birth of her son in 2021. Louise opens up about some of her lowest moments and difficulties, and also shares how her experience has left her with a completely new outlook on life where nothing can phase her. This is not just a harrowing story of what can go wrong, but an inspirational testament to the power of resilience.Content warning: This episode contains graphic descriptions of traumatic birth, listener discretion is advised. If you are affected by any of the topics raised in this episode of Rise With Roxie, you can find more information and support at the Birth Trauma Association Website: https://www.birthtraumaassociation.org/ Please get in touch with your feedback, questions and stories at [email protected]   

Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-trust that chips away at your confidence and keeps you stuck. She shares the exact mindset shifts and practical tools that helped her transform from someone who second-guessed every tiny choice into someone who makes confident, clear decisions in business, love, and life. If you’re ready to shut down the inner critic, stop outsourcing your choices, and finally step into the most decisive, empowered version of yourself, this one’s for you.

What happens when the world defines you before you’ve had a chance to define yourself?If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom. Scouted as a teenager and labeled “the next Kate Moss,” Lottie Moss was thrown into the spotlight before she even had the chance to figure out who she was. In this candid conversation with Roxie, Lottie opens up about the reality behind the glamour — from toxic relationships and addiction to the backlash of joining OnlyFans — and how she’s finally taking back control of her story.Lottie opens up about the reality behind the glamour, from toxic relationships and substance abuse to the shame and stigma of doing OnlyFans. But this isn’t a story about staying stuck — it’s about taking your power back.If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom.Content warning: this episode discusses themes of drug use, abuse and mental health issues, that some viewers may find upsetting.Over 80% of you are now listening to our bonus episodes every Thursday! Get in touch at [email protected] to submit your questions.

Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, that moment of being turned away can feel personal, painful, and even overwhelming. In this episode, Roxie gets honest about her own history of feeling rejected and how those stories shaped her self-worth for years.But this isn’t just about pain; it’s about change. We share the psychology of why rejection activates the same part of the brain as physical pain, and then takes you through the powerful mindset shifts that allowed her to stop seeing rejection as a reflection of her value and start experiencing it as redirection, protection, and even an invitation to grow. Along the way, she’ll show you how to rewrite the story you tell yourself, how to see rejection as a sign of courage, and how to build resilience so that the next “no” doesn’t knock you down.Get in touch with your questions at [email protected] to episodes every Monday and Thursday!

Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Storr joins Roxie to explore how the narratives we create about ourselves can shape — and sometimes limit — who we become.Drawing on his research into psychology, identity, and the science of storytelling, Will reveals how to spot the unhelpful scripts you’re following, reframe them, and take back creative control over your life.Expect practical advice on building a stronger sense of self, finding meaning in your experiences, and crafting a personal story that empowers rather than traps you.Get in touch with your questions, stories and feedback at [email protected]

Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this solo episode, Roxie breaks down why these patterns aren’t bad luck, but clues to something deeper. She reveals how early experiences and hidden beliefs can quietly dictate who you’re drawn to, and why your subconscious often repeats what feels familiar — even if it’s not healthy. You’ll learn how to spot the red flags in your own relationship patterns, uncover the root causes, and start shifting your energy toward connections that are secure, mutual, and truly fulfilling. This one’s a must-listen if you’re ready to stop settling and start attracting what you actually deserve.Get in touch with your own questions at [email protected].

Ever felt like you’re holding yourself back, even when you know you’re capable of so much more? Love Island's Scott Thomas joins Roxie to share how he went from years of partying, people-pleasing, and self-sabotage to becoming a motivational speaker dedicated to helping others live authentically. Scott opens up about the turning point that led him to sobriety, the deep mindset shifts that rebuilt his confidence, and the importance of surrounding yourself with the right people. You’ll learn how to spot the habits that are keeping you stuck, replace short-term highs with long-term fulfilment, and uncover the truest version of yourself. Check out Scott's new podcast here!Get in touch with your questions, stories and feedback at [email protected]

Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about closure, to why not everyone deserves access to the next chapter of your life, to the importance of self-discipline and investing in your healing—these lessons have shaped her confidence, happiness, and outlook. She’s ridden the highs and lows, learned what truly matters, and is here with the tips and mindset shifts you can apply to your own life.If you’re navigating change, feeling “behind,” or simply craving a fresh perspective, this heartfelt conversation is packed with wisdom, practical takeaways, and gentle reminders that it’s never too late to start again.

Confidence isn't something you were born with—but something you build, one bold step at a time. This week, Roxie sits down with Dior Bediako: powerhouse founder, life coach, speaker, and Pepper Your Talk founder—a woman on a mission to help others rise, while staying deeply committed to her own evolution. But Dior’s mission goes far beyond CV tips and business strategy. She’s on a journey to help women untangle their self-worth from their job titles, their looks, and the expectations placed on them. In this episode, Dior opens up about how she rebuilt her confidence from the inside out, how she overcame fear to leave the “safe job,” and how she learned to stop tying her value to other people’s opinions. We explore imposter syndrome, money mindset, emotional resilience, and the raw truth behind entrepreneurship. Whether you're chasing your next big goal or learning to believe you're worthy of one, this episode is a reminder that real power starts from within.Get in touch with your feedback, questions and dilemmas at [email protected]

Setting boundaries is one of the most powerful things you can do for your wellbeing — so why does it feel so uncomfortable? In this bonus episode of Rise with Roxie, we’re digging into the guilt, the fear of disappointing others, and the emotional tug-of-war that can come with simply saying no. Roxie shares practical tools to help you honour your needs without the self-blame, and offers a mindset shift that will help you reframe boundaries not as walls, but as acts of self-respect. Whether it’s with family, friends, work or even social media — this is your permission slip to protect your peace.

In one of our most powerful and emotional episodes yet, Roxie sits down with TV personality, author, and podcast host Pete Wicks, for a raw conversation about identity, grief, masculinity, and vulnerability. Known for his tough exterior, Pete opens up about the deep pain of losing his nan, who he calls his soulmate, and how her death forced him to confront parts of himself he had long buried. He speaks honestly about his relationship with alcohol, anger, romance, as well as the life changing friendship he has with Sam Thompson.We see how Pete challenges the stereotypes around what it means to be a man as we discuss accountability, emotional growth, and rising from your lowest points.Get in touch with us with your feedback, questions and stories at [email protected]

What if the thing that made you feel most different was actually your greatest strength?This week on Rise with Roxie, model, dancer, and Love Island star Tasha Ghouri joins Roxie for an unfiltered conversation about self-worth, heartbreak, and learning to love the thing that sets you apart. Born deaf and raised without anyone in her world who could truly relate, Tasha shares how she overcame isolation, rebuilt her confidence from the ground up, and turned her disability into a superpower.She opens up about how to know when to walk away from a relationship that no longer serves you, how to navigate judgment from the outside world, and the daily rituals that help her stay grounded and resilient—even when the world is watching.If you're struggling to accept yourself, feel stuck after a breakup, or need a boost of boldness to take the next step—this episode will show you how to rise, unapologetically.Tasha’s debut book Your Superpower is out now.

What if the life you’re chasing is already within you—just waiting to be uncovered?We're joined by spiritual teacher, motivational speaker, and #1 New York Times bestselling author Gabby Bernstein. Oprah called her a new thought leader—and in this raw and powerful conversation, you’ll understand exactly why. Gabby opens up about her journey from addiction and unresolved trauma to building a life grounded in healing, faith, and true spiritual alignment. We discuss the truth behind manifestation, why “manic manifesting” doesn’t work, and how to move from shame into self-compassion. This episode is here to guide you home to yourself. Want to dive deeper? Check out the Gabby Coaching Membership for daily support and spiritual tools https://gabbybernstein.com/gabby-coaching-app/And get in touch with your questions and messages at [email protected]

We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?”This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift that energy. Roxie walks you through the five key blocks that could be holding you back, from misaligned desires and fear-based thinking to subtle self-sabotage and the trap of trying to control the outcome.Expect a powerful blend of mindset shifts, soulful reflection, and grounded, practical advice — plus three transformational journal prompts and a short guided visualization to help you realign with the version of yourself who already has what you desire.If you’ve been feeling stuck or wondering why all your manifesting tools aren’t adding up to the breakthrough you’re craving, this episode is your reset.Let’s get back into alignment — and rise again.

Body confidence isn’t something you’re born with — it’s something you fight for. Ashley James is a DJ, presenter, and mother of two — but she’s also a powerful voice for women challenging outdated narratives around body image, confidence, and motherhood. She spent years thinking her body was something to hide, change, or apologise for. In this episode, Ashley opens up about the long road to self-worth: from being sexualised as a teenage girl to developing body dysmorphia in an industry obsessed with appearance, to rediscovering herself in motherhood. Roxie and Ashley dive into societal double standards, the politics of boobs, resilience in the face of judgment, and why rising means knowing you’re already enough. Whether you’re navigating self-love, postpartum identity, or just tired of the noise, this one’s a must-listen.

We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning, subconscious safety, and familiar neural pathways keep us stuck.But more importantly, Roxie shares practical, compassionate tools to help you break free and step into the version of yourself who chooses differently.Journal Prompts:What need is this pattern meeting for me?What am I afraid will happen if I choose differently? What would my life look and feel like if I broke this pattern? This is your permission slip to let go of what no longer serves you, and choose again—with love, intention, and self-trust.

What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really worth your time (and money) when it comes to supplements, fasting, skincare and cryotherapy—this is the no-nonsense, science-backed guide to living better for longer.Plus, Roxie shares her personal excitement about starting her own longevity journey—and you can join her with an exclusive 20% discount at nuchido.com/roxie using the code ROXIE20.

What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. Owen shares why anxiety isn’t something tofight, but something to understand, befriend, and even learn from. We explore trauma, shame, and the stories we carry — and how they quietly shape our self-worth and sense of safety. Owenshares what sitting with the dying taught him about peace, purpose, and what really matters in the end. He also opens up about his own journey growing up gay and Catholic in Northern Ireland — and how he learned to rewrite his story with compassion.If you've ever felt anxious, overwhelmed, or like you're carrying invisible weight from your past, this episode will leave you feeling seen — and more equipped to come home to yourself. Owen’s brand new book, the instant Sunday Times Best-Seller ‘Addicted to Anxiety’ will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits.

Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her.She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement stack, and the unexpected power of sound baths for calming the nervous system. Plus, Roxie shares the game-changing tools that have boosted her sleep, curbed anxiety, and helped her wake up feeling genuinely excited for the day ahead.Find a breakdown below: Affirmation on waking (Uses The Head Plan affirmation cards), Dirtea Coffee (instead of regular coffee), Supplements (Magnesium Glycinate (from Healf), Probiotics/Synbiotics, Omega-3 (Thorne brand), DIM, Zinc (at night),Smoothie (Breakfast)Base: Hermosa vanilla protein, coconut milk, almond butter (Adds in Creatine, Collagen and superfoods), Sound Baths, Gentle Exercise / Movement (Hatha Yoga, Yin Yoga, Pilates).This one’s for anyone who wants to rise feeling better, calmer, and more in control of their wellbeing.Get in touch and tell us your wellness routine at [email protected]

What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom sparked his journey into Kabbalah, healing, and truly understanding abundance. We dive into love, relationships, business blocks, and the energy behind manifestation. Why do we attract emotionally unavailable partners? How do you know what your soul actually wants? And how can shifting your inner world completely change your outer reality? This one is for anyone feeling stuck in love, business, or self-worth — get ready to see your desires, and your power, in a whole new light. David is a very spiritual person, so we ask you to keep an open mind for this episode.Get in touch with us at [email protected]

In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:Name your inner criticAsk yourself: “Would I speak to a friend this way?”Create a compassion timelineLet yourself be seen for who you are nowChoose worthiness anywayYou are not your past. You are who you choose to be today.Get in touch with your questions and dilemmas over at [email protected].

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.Get in touch with your questions and stories at [email protected]

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear. Get in touch with your questions and dilemmas at [email protected].