Reclaiming Wellness: Adesola Akindele on Healing, Boundaries, and the Three-Day Work Week Pt.1
In this empowering episode of Rise Urban Nation, co-host Adesola Akindele returns after a transformative wellness journey. Adesola shares her personal evolution, delving into the importance of setting boundaries, the impact of social anxiety, and the crucial need for self-healing, especially for entrepreneurs. From transitioning to a three-day work week to embracing intentional living, Adesola offers practical advice on maintaining mental, emotional, and physical wellness. She also provides insights on managing anxiety, raising vibrations, and the power of release. Tune in for a candid conversation that will inspire you to prioritize your well-being and redefine your approach to success.
RISE Urban Nation: Own Your Story. Scale Your Impact. · Adesola Akindele, Taryell Simmons
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Show Notes
In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into:
- The significance of setting boundaries and how it transformed Adesola’s approach to work and life.
- Overcoming social anxiety and the steps she took to manage it.
- The challenges and rewards of transitioning to a three-day work week.
- Practical tips on maintaining mental, emotional, and physical wellness.
- The importance of releasing past traumas and raising your vibrational baseline.
Resources Mentioned:
- Follow Adesola Akindele on Instagram @adesolaakindele for more wellness tips and insights.
- Learn more about her work at HyGear and Keeping It Clean Global.
- Explore healing frequencies and sound healing practices recommended by Adesola.
Credits:
- Music by Will Maker
- Production team: RISE Urban Nation
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