Season 1 · Episode 17
The Wisdom Within: Relearning to Listen to Your Body
May 21, 202537m 44s
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Show Notes
This is the first of a series of four episodes centering on Rebuilding Body Trust. In this episode, we explore the journey of reconnecting with our bodies' innate wisdom. Many of us have been conditioned to ignore or suppress the signals our bodies send us. Through guided mindfulness and gentle movement practices, we aim to rebuild trust and foster a deeper awareness of our physical selves.
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