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Show Notes
In this closing episode of the Body Trust series, we explore listening as a radical, ongoing practice of care. Inspired by Sonya Renee Taylor’s The Body Is Not an Apology, this session invites you into deeper self-awareness through mindful pauses, intuitive movement, and the quiet question: “What do you need, body?”
Because body trust isn’t something we master — it’s something we return to.
Book Recommendation:
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
A transformative call to release body shame and embrace radical self-love as a pathway to personal and collective healing.
Body Trust Series Recap:
- The Wisdom Within – Noticing the body as a source of truth
- From Numb to Noticing – Reconnecting with subtle sensation
- Your Nervous System Is Not the Enemy – Working with the body’s protection systems
- Listening Is the Practice – Deepening trust through presence and pause