Season 1 · Episode 9
Clear the Static: A Practice to Reset Your Nervous System
April 24, 202530m 3s
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Show Notes
This episode is designed to help you shake off mental fog, emotional overload, and digital fatigue. Join Brady for a calming 10-minute mindfulness practice followed by a 20-minute movement flow that grounds, clears, and reconnects. A full-body reset—perfect for stressful days, anxious mornings, or when your nervous system needs some care.
No props needed. Just you, your breath, and this moment.