Podcast 14: Martial Arts and the Psychology of Well Being with Ms. Allie Hayes
An artist. A recent college grad. An advocate for healthy balance and self advocacy, especially for young women. A quintessential martial artist, leader, and competitor. That’s a blunt summary of the accomplishments of Ms. Allie Hayes, 3rd-degree black b
Ripple Effect Martial Arts Podcast
August 6, 202133m 33s
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Show Notes
An artist. A recent college grad. An advocate for healthy balance and self advocacy, especially for young women. A quintessential martial artist, leader, and competitor. That’s a blunt summary of the accomplishments of Ms. Allie Hayes, 3rd-degree black belt in American Freestyle Taekwondo and co-leader of the competition team at Ripple Effect Martial Arts. Listen to Allie’s honest thoughts on how martial arts can help young people—people of any age—overcome difficulties and self doubt.