
SPOTLIGHT MONDAY: Prioritizing Self-Care
In this Spotlight Monday, Vicki breaks down self-care, and how it can be practiced and prioritized. She reviews an important self-care tool she has used many times called the "Self-Care Wheel" assessment that can be found at www.olgaphoenix.com. She also shares how Lisa in Episode #2 "Getting the Call" was a great example of making self-care a priority.
March 13, 20234m 9sbonusExplicit
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Show Notes
In this Spotlight Monday, Vicki breaks down self-care, and how it can be practiced and prioritized. She reviews an important self-care tool she has used many times called the "Self-Care Wheel" assessment that can be found at www.olgaphoenix.com.
She also shares how Lisa in Episode #2 "Getting the Call" was a great example of making self-care a priority.
Topics
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