Keto Podcast : with Richard Smith & Alan Reeves - Episode 2 - What is Keto...
Richard Smith - The Keto Pro · Richard Smith
February 2, 202347m 5s
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Show Notes
Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this Episode we discuss...
What is Keto?
Establishing macro's
What food is allowed
How to test
The importance of Electrolytes
https://theketopro.com/