Take A Walk: Quarantine Rhythms
Time and time again, walking brings clarity.
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Show Notes
This week on the Quarantine Series, we chose to focus on a topic that may seem simple, but it is crucial right now. We are all feeling a little stir crazy during this uncharted time of being separated from others and staying home. However, this doesn't mean that we can't get outside and take a walk. Walking is critical for the restoration of our mental health, creativity, and productivity.
We want to challenge you to make walking a priority. There is great mental and physical relief in getting to walk alongside your spouse (or the person you are in quarantine with), as we face this together.
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Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy!
To download the audiobook and listen, click HERE!