Rest is a Superpower: Heather and Ben Crane
Find out how professional golfer, Ben Crane, his wife, Heather, and their family maintain healthy rhythms.
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Show Notes
Professional golfer, Ben Crane, and his wife, Heather, share how they have figured out the best ways to prioritize rest and healthy rhythms for their family in the midst of Ben's golf career, raising a family, and adopting their son. Ben shares some enlightening tips about getting the best sleep and Heather offers some advice and recipe ideas for the easiest and healthiest meals that work for their family. Find out how the Cranes rest, restore, connect and create.
Want to figure out which rhythms in your life are strongest and which need attention? Take the quiz over at rebekahlyons.com!
Helpful Links from the Episode:
- Twitter and Instagram: @bencranegolf
- Take the quiz to discover your healthiest rhythm: rebekahlyons.com
- Order Rhythms of Renewal [HERE]
- ["Sleep is Your Superpower" TED Talk by Matt Walker]
- Red Light Therapy through Joove: https://joovv.com
- Find more resources for healthy living from Dr. Axe: https://draxe.com/
- Ben's recommended chips: https://jacksonshonest.com/
- Reverse Osmosis Water: When water is forced across a semi-permeable membrane that removes impurities and allows you to drink the purest portion of drinking water. https://www.espwaterproducts.com/understanding-ro/