Reduce Pre-Election Stress: Gabe and Rebekah Lyons
Tips on how to rest and restore our minds and bodies during a tense season.
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Show Notes
In a cultural moment where we're being pulled in different directions, burnout can creep in quickly. In today's conversation, Gabe and Rebekah sit down to share with the listeners the importance of making rest and restoration a priority. We can't keep trying to give from an empty cup.
What would it look like for you to run fueled from a posture of rest? In this episode, you'll gain insight on how to establish a healthy morning and evening routine and easy tips on how to begin restoring your mind and body.
Each of us can do these things. It just takes intention ahead of time versus living in a constant reactive state. Gabe and Rebekah hope this episode encourages you to take inventory of your life today!
LINKS:
- The Rhythms for Life Planner & Journal launches Oct. 27! When you pre-order, you will gain access to three bonus coaching sessions and a free month of the Rhythms for Life Learning Community. Grab your copy and claim your bonuses today!
- The idea of rhythms originated from Rebekah's best-selling book, Rhythms of Renewal. You can find it here!
- Rebekah mentions The Body Keeps The Score in this episode.