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Shane Bird life coach; getting triggered at Xmas

Shane Bird life coach; getting triggered at Xmas

REX · rova | REX

December 14, 20226m 34s

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Show Notes

Families can be triggering - especially at this time of the year as we head back to the family home or we're surrounded by them for the silly season! We caught up with life coach Shane Bird about how to deal with being triggered by our environment and the stress, worries and pressure of Christmas!