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A Holistic Approach for Whole Body Behavioral Change and Optimal Health with Tamar Samuels
Season 3 · Episode 81

A Holistic Approach for Whole Body Behavioral Change and Optimal Health with Tamar Samuels

Rewrite the Mother Code with Dr. Gertrude Lyons · Dr. Gertrude Lyons

January 17, 202348m 22s

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Show Notes

Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Today on the show, Tamar joins Dr. Gertrude to talk about ways to holistically approach a whole-body behavior change, transforming people’s relationship with food and health to overcome various health conditions and achieve optimal health.

Today on Mot(HER):

  • Tamar's health journey
  • Beliefs that need to change to achieve behavioral change
  • Health factors that affect fertility
  • Importance of being flexible with your health practices 
  • Personalizing your health practices and goals

Resources:



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This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

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