89: How to Nourish Your Whole Self with Georgia Thompson Perkins
Rewrite the Mother Code with Dr. Gertrude Lyons · Dr. Gertrude Lyons
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Nourishing your whole person may not be at the top of your “to-do” list, but it should be. That’s what we’re talking about today with our guest, Georgia Thompson Perkins.
Georgia Perkins is a multifaceted health enthusiast, dedicated to helping others create a healthy and balanced lifestyle in mind, body, and spirit. As an integrative nutrition and health coach, health and wellness blogger, recipe developer, content creator, and freelance writer, Georgia wears many hats. Through her holistic health coaching practice, Georgia guides clients towards transforming their relationship with food and exercise while implementing wellness habits to cultivate a happy and balanced life.
Georgia's uplifting and inspiring social media presence has garnered a loyal following and caught the attention of an interviewer who is curious to learn more about her journey to becoming a young entrepreneur in the health and wellness space. Despite Georgia's success, she remains humble and acknowledges that she, like everyone else, is continually learning and growing.
Show Highlights:
- Georgia’s journey to being a solopreneur
- Trusting your gut and letting your intuition guide you
- Who you surround yourself with is a big factor in your health and wellness.
- Primary and secondary food - a concept you may have never heard.
- The whole person approach to wellness and nourishing your soul.
- The intuitive voice is always right. You just have to trust it.
- Using neuroscience to help decipher your feelings
Links:
Follow @goognesswithg on social media
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24