REWILD + FREE

In this little riff, I attempt to unpack what it really means to “step into a new identity”... beyond the pinterest quotes and pop spiritual manifestation fluff.From the bamboozlement of future tripping, realizing how much mental energy goes into trying to get it right or plan for the future, to the tenderness of trusting yourself when the path is unknown — we’re pulling on threads of self-trust, perfectionism, and the nervous system’s craving for safety in this one!Expect musings on:Why “I’m working on it” language keeps you STUCK in limbo landThe MYTH of needing clarity before taking actionWhat straddling two identities actually feels likeThe quiet courage of trusting the breadcrumbs that energize and inspireIf you’re navigating your own identity shift (in motherhood, business, or life - hello late identified neurodivergence LOL) , let's connect!! As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! 

What if your nervous system isn’t something to fix or “capacity build”?What if the most radical practice isn’t doing more, but simply noticing?And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom?In this episode, I riff on those questions and share:🌿 The hidden ways our nervous systems keep us tangled in hustle, chaos, and productivity loops🌿 How to meet those patterns neutrally as data instead of flaws🌿 Why saying “how interesting” and “this belongs” can shift everything🌿 The truth that our bodies already know this work, long before science caught upThis isn’t about mindset tricks, productivity hacks, or another self-improvement project. It’s about rewilding, remembering, and coming back into relationship with your innate wisdom.Big love + exhale..Links✨ Learn more + join EXHALE✨ Get almost weekly Soul Snacks in your inbox

I went live this week on Instagram planning to “market” my new group… and instead rambled about lazy launches, shame spirals, motherhood, if-then thinking, and why I’m DONE overcomplicating every f*ckin thinggggg! This episode is extra messy and unscripted, but maybe that’s the medicine? I touch on the following:Why the “if you just do this, then you’ll get that” narrative is so sneaky (and quite frankly, pure bullsh*t)How shame spirals keep us stuck in freeze (and what naming them does)My reframe on marketing and why I’m calling this launch “lazy”The truth about motherhood, identity, and seasons where everything feels heavyWhat I’m experimenting with instead of forcing strategyAt the end, I share about Exhale — my 6-week support group + practice lab for heavy-hearted humans, mothers, creatives + visionaries carrying a dream of a different world… while desiring space, nuance, and nervous system nourishment to keep holding it.Exhale is a space where we slow down, name our real desires, and anchor into rhythms that actually let you keep going.👉 We start Oct 9. Click here to learn more + join!

Under September’s full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what’s on the other side. In this episode, Lauren shares the mixed cocktail of grief and excitement as her daughter starts preschool and a whole new chapter of life and motherhood (and schedule) opens up. Nicole reflects on the one-year mark of her child’s autism diagnosis and what softened in their family because of language, support, and self-compassion. We also name the messy, nuanced terrain of exploring neurodivergence in adulthood as Lauren moves toward a formal ADHD assessment—the freedom, the grief, and the relief of finally having words for what’s been true all along. This episode is a love letter to liminality and a reminder that rhythm beats routine, devotion beats perfection, and identity is allowed to be in flux. If you’re carrying a lot, if you’re crossing a portal you can’t yet see through, or if you just need permission to cry, rest, and still call it forward motion—this one’s for you.You’ll hear us talk about:Thresholds and rites of passage for mothers and familiesWhy language (matrescence, autism, ADHD) can create compassion, not boxesTime freedom, ambition, and not overloading a new seasonRhythm over routine, devotion over perfectionFriendship, grief, and letting the full spectrum be welcomeThanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation.Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) ..P.S. Are you a birthworker or mother care provider who wants to make a deeper impact with your clients? Join us inside our recent training Matrescence & the Nervous System to understand the maternal nervous system in a way most trainings don’t cover. You’ll learn how to actually meet a mother’s nervous system with compassion and depth in these times. Receive instant access for just $66 USD (value $125). No live call. No expiration. Just 12 micro lessons (5-20 min in length) you can take in at your own pace.Click here to learn more 

Today’s quickie episode is basically me getting roasted by the trees on my afternoon walk. The forest had a lot to say about us “silly humans” and our obsession with consistency, predictability, and control, and let’s just say, the trees aren’t wrong. It’s colonized bullsh*t. And honestly? We deserve to be laughed at, because we’re over here over-complicating and over-efforting all damn day long.This one is equal parts truth bomb, reflection, and reminder that comparison and linear growth are manmade illusions. Nature’s calling us back to cyclical wisdom... come listen in...As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! LINKS: All current offerings can be found here:  https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals  

I’m sharing what it actually feels like to be in a creative season where nothing feels linear, my nervous system is sensitive, and I keep bumping up against the part of me that wants to throw in the towel.If you’re someone who’s also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process is clean, consistent, and “high vibe” all the time, then this one's a love letter for you.I talk about:Coming out of a burnout wave and rebuilding trust with my own rhythmThe energy rollercoaster of the past month and what’s helped regulate meThe magic of co-regulating with people I trust and how momentum can be contagiousNavigating rejection sensitivity and the fear that I’m “too much” or “too inconsistent” to be understoodWhy the mess almost always comes before the clarityMy creative process as a neurodivergent mama who craves structure but also resists it deeplyLetting ideas crumble and reconfigure, like building block towers with my toddlerLearning not to run someone else’s race, and instead trusting my pace, even when it’s slow or weird or differentWhy I believe missed shots in business don’t mean anything about ME If you’re in a tender season, stuck in the swirl of too many ideas, grieving a past offer that didn’t land, or questioning your pace, I hope this episode feels like a soft exhale. You’re not behind. You’re just building something honest that probably looks more like web, instead of a ladder! As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! LINKS: All current offerings can be found here:  https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In a world full of nervous system hacks and performance-driven healing…this is something different.In this short episode, I’m sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom Because the truth is, most of us are over complicating our nervous system hygiene. It gets to be simple. In fact, it HAS to be more simple to be more sustainable and actually create long lasting transformation. Your nervous system is craving it! ✨ Join The Reset Room (Free):www.nicolepasveer.com/resetroomMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I waited over a month for a date night and when it finally happened, I ended up soooo anxious and crying in the bathtub LOL In this episode, I tell the whole story including how I ended the evening with a potent reminder about the power of curiosity As well as: ✨ Why “doing all the right things” doesn’t always regulate your nervous system ✨ How birth and business both ask for deep trust ✨ What to do when you’re spiraling and your tools aren’t working ✨ The surprising role curiosity plays in soothing your system This one’s tender, personal but I'm confident you'll find threads to resonate with! As always, I want to hear from you, so don't be a stranger and connect with me on IG (@nicolepasveer)..💌 Resources + Links Mentioned in this Episode: → Sign up to be notified of the next Reset Room (a free 15 min drop-in on zoom to nourish your nervous system)→ Pre-Register for the Matrescence + Nervous System class → Book an ALIVE session Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system.This training will explore why the maternal nervous system is the missing link in most matrescence conversations, and how the information we’re sharing with you will completely change the way you serve mothers. You’ll leave with new knowledge, perspectives, and connections that you can bring into your work to add more IMPACT and a more holistic approach to serving mothers. When we understand the unique nervous system changes that take place in mothers, we can better support them through the wildness of motherhood. Pre-register and save $22 Click HERE to learn more and register for Matrescence and the Nervous System P.S = Founding member spots are open for HELD HELD is our community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Join as a founding member to lock in at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/heldThanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-serving professionals. We openly discuss the little pivots and  “course corrections” we’ve made, the importance of play and spaciousness in the creative process, and how responding to YOUR feedback and our own needs has shaped our business in a deeply embodied way.As usual there’s also a sprinkling of so many juicy topics waiting for you from:Our usual energy/cycle/life updates (including iron infusions, birthday months, and new kittens!)The acceptance of and identity shifts of neurodivergenceHonoring different seasons in business and motherhoodNavigating ambition, capacity, and the myth of one-size-fits-all strategyBalancing “people pleasing” with true responsiveness and evolutionFullness vs. busyness: Reframing your perception of life’s demandsThe importance of slow growth, prioritizing relationships over transactions, and letting action (not overthinking) shape the next right steps in entrepreneurshipFinally, we’re sharing our biggest piece of advice for any other space holding entrepreneurs out thereYou'll find plenty of relatable insights about honoring your own rhythm, letting go of rigidity, and building community in ways that are truly nourishing. Whether you’re here for reflections on motherhood, inspiration for your own creative ventures, or just to feel a little more connected to these 2 silly weirdos, there’s magick in this episode for you. HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/heldThanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..Connect with Nicole on IG (@nicolepasveer) Connect with Lauren on IG (@nestandnourish) Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

What happens when the structures and routines you built to support yourself… stop working?What if you’re not lazy, just in a different season?And honestly, WTF does lazy even mean?What does it say about you if you’re less “productive” than usual? (And… what is usual?)In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorrynotsorry), I’m sharing what’s been moving through my client work, and through my own body. There’s a quiet but fierce call to stop pushing, stop obeying the inner cop, and finally let our rhythms shift. To let the supports evolve, instead of assuming something’s broken just because it stopped working. And to recognize that it might not be clairity you're seeking in life + biz, it's actually self trust. You'll hear:A powerful client breakthrough around non-linear motivation and internalized “shoulds”Why apathy, numbness, and stillness can feel unsafe (and what to do with that)How to use my Cycle of Creation prompts to track your real rhythm, NOT the one capitalism trained you to craveA permission slip to soften, recalibrate, and trust your pace againDetails on my ALIVE sessions + the birthday bundle I’ve put together for this summerThis isn’t about hacking your energy or getting more done.It’s about listening deeply.Letting yourself be changed.And trusting that your rhythm (no matter how messy, quiet, or non-linear) is sacred.Exhale with me. You’re right on time.🌀 CYCLE OF CREATION PROMPTS (to build trust with your rhythm)Let these become *almost* daily reflections to PLAY with Date:I’m on cycle day...Current lunar phase:Energy level rating (1–5) — and describe:Creative flow rating (1–5) — and describe:My body is feeling...My mind is saying...I choose to believe (affirm)...Ta-da list (what I did, not what I should’ve):Ways I experienced abundance (or another word that describes what you're wanting to feel in this season):A moment to remember:As always, I'd love to hear what stirs or lands for you in this conversation. And let me know if you end up tracking your own creative rhythm! Send me an unscripted voice note on IG (@nicolepasveer) and let me know! P.S. Share this episode (or one of your faves) on IG and tag me @nicolepasveer to enter my birthday giveaway! At the end of June, I’ll randomly draw someone to receive $100 off a session or bundle with me! Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

A little riff in the car sharing what’s been alive in my world lately and extending a gentle invitation to soften the grip, sprinkle in some silliness, and take a deep exhale.Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful If you’ve been feeling the tension between wanting to build a sustainable business and secretly fantasizing about deleting Instagram… you’re not alone LOL. But I firmly believe that the pace we grow our business at IS the pace we maintain it at, so it's crucial we stop treating rest, play, and joy as something to earn In this episode, I speak to:Why fulfillment, satisfaction, and even joy don’t have to wait until your next big income month (yep, it’s safe to feel good now)The real talk on craving external validation, and why it doesn’t make you needy or unevolvedHow I’m unlearning the myth of “toxic consistency” while still showing up in a way that feels honest and groundedThe magic that unfolds when we let business be a little more playful, a little less seriousAs always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! LINKS: All current offerings can be found here:  https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list: https://nicolepasveer.kit.com/penpals Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Buckle up. This one’s a ride.We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles…There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through:The guilt and shame around wanting “too much”The difference between curated echo chambers and real, messy communityThe tug-of-war between honoring our natural limits and still longing for moreLetting go of labels like “lazy” or “productive” and just meeting ourselves where we areIf you’ve ever felt like you’re too much or not enough…If you’ve craved a life or business that doesn’t ask you to hustle through your exhaustion…If you’ve wondered whether your desires were holy or selfish or both… This one’s for you.Take a deep breath, love.This conversation is full of real life, big questions, sideways laughter, and sacred tangents. It’s messy. It’s nourishing. It’s a reminder that you’re not alone, and you’re not doing it wrong.Things We’re Chewing On:“Everything can be medicine, everything can be poison.” (Thank you, Quiddist, inspired by her recent Beyond Dogma series)The quiet ways we limit ourselves, and the wild permission of Mother energy to want more.Why your business has to run through your own filter. (Seriously, are you baking cupcakes with a pizza recipe?)Trusting your pace. Even when it’s slower than you expected. Especially then.This episode is a soft rebellion.A love song for your enoughness.A nudge to come home to the wisdom of your body and the truth of your desire..Offerings Mentioned:🎧 The Art of Holding SpaceOur private podcast: 12 short + bingeable episodes, plus a soulful workbook for reflection.We share the 9 core practices that have shaped how we hold space for others, and for ourselves.→ GET INSTANT ACCESS FOR FREE HERE 🌿 HELD: A 6-Month Community for Mother-Serving Visionaries If you’re craving a coaching space that is deeply relational, embodied, and honors your full humanity (not just your strategic brain), HELD might be for you.✨ Early bird pricing ends May 16. → LEARN MORE ABOUT HELD HERE We’re so glad you’re here.Thanks for walking this wild path with us.We love you.Xo, Lauren + NicoleMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

What happens when you wake up to the lies you were raised on? &nbsp;Welcome to the terrain of mind fcks we’re actively unfcking from LOL&nbsp;This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff)&nbsp;that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's a dizzying and disorienting experience, but ultimately an important catalyst for profound growth and understanding.&nbsp;&nbsp;Tune into this unfiltered conversation with Tiff Dee to unpack what it really means to decolonize our minds,&nbsp;especially as late-identified neurodivergent women navigating motherhood, business, and a world not built for our brains or bodies&nbsp;We get into the messy, layered truths of:Neurodivergence: nervous system disability or superpower?Postpartum sensitivity + sensory overwhelmGendered programming and toxic feminism&nbsp;Hyper-independence masked as empowermentRadicalization through motherhood, and witnessing a genocide front and centre on the world stage&nbsp;The grief we hold as former nurses/teachers unconsciously reinforcing an oppressive systemThe sneaky ADHD tax + time blindnessEvolution, burnout, and becoming“Bounce back” culture in matrescenceThe binary trap: “boss babe” vs. “barefoot and pregnant”The zero-sum game: if I win, you loseThis one’s tender, fiery, and full of nuance.Tune in with curiosity. Let it challenge you. Let it land!!&nbsp;..Resources mentioned in this episode :&nbsp;Tiff’s blog Unmasking Autism (book) by Devon Price&nbsp;Telepathy Tapes (podcast) hosted by Ky DickensFair Play Method / Fair Play (book) Eve Rodsky&nbsp;Dumbing us Down&nbsp;by John Taylor GattoThe Message (book) Ta-Nehisi Coates&nbsp;The Neurodiverse Entrepreneur Summit by Claire Paniccia&nbsp;Hunter in a Farmer's World (book) by Tom Hartman&nbsp;MEET TIFF:&nbsp;Tiff D’Amico is a late-diagnosed AuDHDer, perinatal mental health specialist, and placenta encapsulator. After experiencing a second-trimester loss, navigating IVF, planning a home birth that turned into a C-section, and getting slammed with postpartum anxiety, nothing about early motherhood came easy for her. It wasn’t until her neurodivergent diagnosis that the puzzle pieces finally clicked into place.Now, she’s on a mission to help other moms avoid the spiral of postpartum anxiety—not with platitudes or Pinterest-perfect schedules, but with real-deal tools: placenta encapsulation, strategic postpartum planning, and consistent, judgment-free support throughout the fourth trimester. Tiff believes postpartum anxiety is not just a mental health issue—it’s a social construct rooted in capitalism, patriarchy, and colonialism. And she’s here to help moms build a life they can manage - and enjoy.Connect with Tiff on IG @theplacentagirl or https://www.tiffdee.com/&nbsp;Connect with Nicole on IG&nbsp; (@nicolepasveer)All current offerings can be found here including UNRULY: &nbsp;<a href="https://www.nicolepasveer.com/services" rel="noopener noreferrer"...

Watch on Youtube HEREWelcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies. We delve into the sensory experiences unique to different phases of the menstrual cycle, the impact of societal expectations, and the importance of community support. This episode is a must-listen for anyone interested in holistic health, empowerment through self-awareness, and breaking free from societal norms.About Heather: Heather Litster is an Award Winning Holistic Health Practitioner &amp; Intersectional Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up.Heather helps bridge gaps in current health care systems by empowering individuals &amp; community leaders with knowledge &amp; tools for body literacy. She is the Founder of both Moon &amp; Bloom and the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.Connect with Heather on IG @heatherlitster__ or @moon.and.bloomClick here to view Heather's current services Connect with Nicole on IG @nicolepasveer Learn more about Unruly! Nicole's upcoming Round Table + Biz Lab for Neurodivergent Coaches, Doulas, and Healers - Starting May 1 https://offers.nicolepasveer.com/unruly/All of Nicole's current offerings can be found HERE Let's be Pen Pals! Join Nicole's email list by clicking HERE Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am.I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human DesignAnd of course, I introduce you to exploring neurodivergence through the lens of a rite of passage → Get instant access to the FREE Soft Ceremony + Self Paced Initiation Into Your Neurodivergent Nature by signing up here: https://www.nicolepasveer.com/ceremony → Learn more about UNRULY - the 8 week round table + biz lab for neurodivergent coaches, doulas, and healers here: https://offers.nicolepasveer.com/unruly/And as always, let me know what lands + stirs for you from this episode by sending me a note on IG (@nicolepasveer)Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

We all know about the “shoulds”, but what about the “coulds”?&nbsp;In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct.&nbsp; We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”?&nbsp;The “I could be doing more”, “I could be working on this”, “I could’ve spent my time getting this done” etc. &nbsp; As always we weave in our embodied and somatic perspectives into the conversation, and dissect the word ambition–what it actually means and how it’s been tainted by boss babe hustle culture.&nbsp;The conversation beautifully gives a glimpse of the essence of living our values and integrity, balancing external pressures, and embracing authenticity in business and invites you to do the same. Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..Connect with Nicole on IG (@nicolepasveer)&nbsp;Connect with Lauren on IG (@nestandnourish)&nbsp;.We also invite you to join our upcoming free class + conversation: RECLAIM THE ART OF HOLDING SPACE for Mother-Serving Professionals Who Are Ready Disrupt the Norms of Mother Care, Without Sacrificing Integrity, Connection and Depth.&nbsp;We teach and invite you into the conversation of what we believe are the 9 essential practices of holding space. Because holding space is about presence, connection and integrity. NOT just with your clients, but also with yourself, and with your business.&nbsp;Live on zoom April 29 at 1pm PT // 4pm ETClick here to learn more and save your spot for Reclaim The Art of Holding Space&nbsp;Additional resources mentioned in this episode:&nbsp;The Balanced Woman hormone health program with Dr. Eni DPTLunar Cycle Calendar Subscription for Iphones&nbsp;. . 00:00 Introduction and Purpose of Musings and Magic00:44 Full Moon Energy Check-In02:20 Personal Health and Thyroid Medication05:42 Celebrating Two Years of Podcasting14:08 The Concept of Shoulds vs. Coulds17:53 Redefining Ambition and Success19:31 Creating a Sustainable Business Approach22:02 Embodiment as Marketing24:14 Integrity in Business25:43 The Ripple Effect of Integrity27:15 Modeling Rest and Self-Care29:14 The Art of Holding Space30:55 Breaking the Cycle of Imposter Syndrome40:14 Redefining Success40:59 Introducing the 'Held' ProgramMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

A spicy rant on the dogma of the "charge your worth" narrative in the coaching industry, particularly among (white) women entrepreneurs, and how it often fuels toxic competition and capitalism. Obviously there's nuance here. I'm not saying to undervalue yourself! In this episode, I also share my decision to lower my prices, explore the nuances of choosing a pay in your own currency" pricing model, and the importance of intentionality and discernment in our financial exchanges. .As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know!&nbsp;Watch this episode HERE.LINKS:&nbsp;All current offerings can be found here: &nbsp;https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list:&nbsp;https://nicolepasveer.kit.com/penpals&nbsp;Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out loud the challenges of embracing inconsistency and redefining what consistency means for me. I share insights on the discomfort of transitions, the importance of softening into change, and the necessity of staying present despite life’s unpredictability. I also reflect on the balance between intellectualizing and genuinely connecting with our bodies, and the value of making quick decisions with the flexibility to change our minds. Join me as I explore self-trust, the hazards of self-abandonment, and the ultimate freedom in allowing oneself to evolve!! Hip hip hurray! And if you're exploring where you might be on the spectrum of neurodivergence, I invite you to check out my upcoming round table called UNRULY . . As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note or ramble on IG (@nicolepasveer) and let me know!&nbsp;LINKS:&nbsp;All current offerings can be found here: &nbsp;https://www.nicolepasveer.com/servicesLet's be Pen Pals! Join my email list:&nbsp;https://nicolepasveer.kit.com/penpals&nbsp;Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Join us as we muse on a little bit of everything EXCEPT the full moon LOL In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini, &nbsp;founder of Wholehearted Coaching, and share personal stories of being misunderstood on social media. We also share a teaser about our exciting new program, 'Embodied Mother Care,' tailored for mother-serving professionals. This six-month container focuses on internal self mastery, trauma-informed principles and practices, and embodied business strategies. We aim to help you fall in love with your value aligned, integrity based business, and support you to show up as your most embodied self.Tune in for an enriching conversation- as per usual, where we’re challenging norms and celebrating authenticity in life and business!Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..Connect with Nicole on IG (@nicolepasveer)&nbsp;Connect with Lauren on IG (@nestandnourish)&nbsp;Resources mentioned:&nbsp;This social media post by @loismac_Embodied MotherCare - link coming soon, if you're excited and want more info about the *secret* presale, dm us! Mentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!