RHR: The Science of Longevity and Performance, with Kien Vuu
May 14, 202450m 36s
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
<p>In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.</p>
<p>The post <a href="https://chriskresser.com/the-science-of-longevity-and-performance-with-kien-vuu/">RHR: The Science of Longevity and Performance, with Kien Vuu</a> appeared first on <a href="https://chriskresser.com">Chris Kresser</a>.</p>