038 – Revive Yourself – Ryan Martin On The Healing Benefits Of Earthing

In this episode Ryan continues to talk about his recent trip to Turkey and reveals that it is not only the sun, sea and sand that boosts his health but how the healing and energising benefits of earthing are a huge factor in contributing to him feeling refreshed. When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known to man. The constant lack of grounding we are subjected to through the widespread use of rubber or plastic-soled shoes, may have contributed to the rise of modern diseases by allowing chronic inflammation to spread unchecked. Experiments have shown that free electrons from the earth cause beneficial changes in heart rate, decreases inflammation, reduces pain, promotes healthy sleep, and thins your blood, making it less viscous, which has beneficial impact on cardiovascular disease. The good news is you don't have to live by the coast to get these benefits. As well as the beach ideal locations for earthing include close to or in the water, and on dewy grass. To learn more about this and other health topics, read Ryan's daily articles: http://reviveyourself.co/articles/ Follow us on social media here: Website: http://reviveyourself.co/ Instagram: revive_yourself Facebook: @ReviveNaturalHealth Youtube: https://www.youtube.com/channel/UCOAIBoKV_-keRnNLSptWnSQ