031 – Revive Yourself – Ian Davies from the Injury Clinic Berkshire on Injury Rehab & Prevention, Common Injuries, Yoga, Stretching & Much More

Ian Davies is a guy who I met around 18 months ago, and I instantly recognised him as someone who is as passionate about helping people overcome their problems as I am. It’s one of the reasons why we quickly became friends. As soon as you talk to Ian you can tell he knows his stuff and the fact that his knowledge comes not just from textbooks but through years of practical experience makes his advice even more powerful. Ian is a Biomechanics Coach and specialises in injury rehabilitation and prevention. Ian has his own clinic in Berkshire where he see’s people from all different walks of life from professional athletes to lawyers and school teachers and helps them correct their imbalances, return from injury or simply bulletproof themselves from future pain and discomfort. . I have wanted to get Ian on the show for a while because I think it’s extremely important for people to hear what he has to say about why injuries occur and what you can do to get to the root of your injury problems and correct them should you have any. In this episode we cover: Ian’s journey into the Injury and Rehab world What makes his programs and structure different to all the others out there The most common injuries he sees Why people are getting more and more injuries The assessment he uses to evaluate clients What people need to do to avoid injuries Why having a clean diet is important when rehabbing an injury & much much more. It’s always fun for me to get friends on my show who I can personally trust because firstly it means I know you guys are going to get tremendous value out of the episode, and secondly it’s great for me to catch up with someone and be able to give you guys free information whilst doing so. This was a really fun episode to shoot and Ian gives out lots of quality information that you can go away and put into practice. You can find Ian here: www.InjuryClinicBerkshire.com Enjoy the show and as always don’t forget to share it with your friends and family, as well as writing a review on itunes. To Your Health & Happiness Ryan