E9 Keys to recovering from training-Bernie Sanders and his terrible posture-Transgenders in sports
February 22, 201946m 26s
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Show Notes
- main stream “recovery” fab (01:06)
- 2 types of recovery to focus on (01:29)
- recovery for your nervous system (01:43)
- higher protein intake (04:00)
- fighting muscle soreness with food (05:30)
- bar weight, bar speed (07:00)
- benefits of having an intense working out partner (07:27)
- what does it mean when you start twitching (08:57)
- sleep sleep sleep (10:15)
- muscular recovery (11:25)
- focus on blood flow, monitoring calories (12:10)
- stretching while sore (12:40)
- why 2minutes static stretch (15:12)
- static hold for recovery (12:22)
- tips for trainers for muscle recovery (self) (17:50)
- cryotherapy (19:30)
- Bernie Sanders horrible posture (21:30)
- Obese POTUS (22:29)
- Trump likes ketchup more than Yeufre (22:45)
- College basketball champions get fast food at white house (23:10)
- how intense is baseball tho (24:40)
- Andrew Yang 2020 (26:16)
- Matt Kroc (Janae Marie Kroc) “Kroc rows” (26:35)
- Transgender in sports (27:26)
- hoping powerlifting stands its ground (29:30)
- what if your daughter is fighting a born male now identifies as a woman (29:51)
- identity politics: 60yr old identifies as 18yr old (31:45)
- should sports eventually allow hormonal therapy (33:50)
- transsexual league (34:18)
- in the end of the day is all about revenue (35:00)
- trans women breaking record in powerlifting women’s division (36:38)
- legalizing steroid (40:44)
- Alistair Overeem before and after steroids in sports (42:30)
Topics
musclefitnessrecoverybernie2020obesePOTUS