Season 1 · Episode 46
E46 When and How to plan your "bulking" phase?
March 30, 202241m 42s
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Show Notes
We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus.