E25 WW3 | book: Atomic Habit by James Clear | Weekly myth: Foam rolling
January 7, 20201h 13m
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Show Notes
- WW3 (00:20)
- feelings vs science (02:00)
- who are you to demand respect? (03:45)
- when did you experience racism? (04:20)
- yeufre’s early college experience (06:50)
- Trump will never lose his base (09:10)
- Iran vs USA distraction (11:55)
- Russia moon base (16:25)
- De Blasio ships homeless to NJ (23:30)
- Homelessness in NY (23:00)
- Book recommendation: Atomic Habits by James Clear (30:40)
- how to build good habits (35:00)
- $100 rule (44:30)
- MYTH: Should you foam roll? (49:30)
- post workout foam roll (51:05)
- ice baths post workout (53:43)
- dynamic warmup/mobility drill better than foam rolling (59:35)
- the weird self pressure point stick (1:02:15)
- client went to PT for 10 years with no results (1:05:19)
- foam rolling recommendation (1:13:00)
Topics
fitnessnutritionbodybuildingfeminismnazipolitically correctdietweight lossalcohol