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Show Notes
In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training.
Topics covered:
- The mindset behind training and dieting
- How to get back on track when dieting and training takes a back seat
- Contest prep dieting and training strategies
- Supplement protocols
- Strategies with working with online clients
Instagram: michaelgarzia_fitness
Email: [email protected]
Topics
Bodybuildingfitnessexercisedietingweightlossnutritionsmartdiscussiontalking