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Show Notes
E13:
- Yeufre talks about tearing his pec(00:30)
- Pec tear rehab program (4:00)
- How did Yeufre deal with the tear mentally (7:08)
- “Good” mentality (7:40)
- Positive attitude to overcome adversity (10:00)
- Having friends that help keep you motivated (12:30)
- Cutting off people that are negative (14:00)
- How to keep your friends motivated (17:00)
- Toxic relationships (20:30)
- Learn how to be selfish (21:45)
- Be selective with who you share your time with (24:00)
- Yeufre talks about his client with tennis elbow
- Movements and muscles involved with tennis elbow (32:00)
- Stability and strengthening for the forearm and elbow (37:00)
- Anyone is susceptible to getting tennis elbow (41:00)
- Use head to facilitate recovery (43:00)
- Allow your body to adapt to inflammation
- How to tackle tennis elbow (46:00)
Topics
fitnessbodybuildingexercisehealthrehabphysical therapy