E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle
April 9, 201940m 16s
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Show Notes
- Recovery and when we to rest (00:30)
- Jussie Smollett’s Trainers business is growing due to the controversy (2:30)
- how much would you need to get paid to fake an assault? (5:45)
- instagram influencers- good vs bad (7:05)
- how many online clients is too much (9:00)
- generic programs (11:15)
- camera angles are important for online training (13:05)
- mind-body crew |near best for “customized” programs| (15:15)
- “Genetic Ass” fitness model (17:55)
- the mental health problems caused by instagram influencers (21:00)
- Be responsible (22:45)
- Julio’s IG NAKED PICTURE story (23:52)
- the “fuck it” mentality (28:14)
- The Pouch (29:15)
- New fitness scams (30:30)
- “start with a calf” |Progressive overload| (34:00)
- magic pill exist: grows muscle without exercise (36:11)
- tore pec minor injury & rehab (40:20)
Topics
#fitness#IGinfluencers#recoverymusclehealthexercisesocial media