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Show Notes
- pain while bench press? (01:24)
- don’t go online and search “shoulder pain”, be specific (02:12)
- bench set up and assessment (02:30)
- 5 points of contact for the bench (04:05)
- Scapular positioning (05:30)
- are you able to hold the weight without your arms shaking? (06:43)
- how to improve shoulder stability (08:05)
- guillotine bench press (09:30)
- movement is key for recovery (10:03)
- posterior chain to aid bench (11:30)
- shoulder muscles (11:40)
- change your movement to help recovery (13:00)
- movement recommendations for rehab (14:00)
- bicep tendonitis (15:00)
- if pain is high, take a step back (17:15)
- warm up routines (18:40)
- form is key (22:30)
- Julio’s shoulder injury (24:00)
- Yeufre’s shoulder injury (25:25)
- recovery movements (28:15)
- activating your lats for bench (31:00)
- the arch while benching (32:40)
- head off the bench, good or bad? (36:00)
- Start with your back before bench (37:40)
- change the tempo (41:40)
Topics
recoveryrehabshoulderpainfitness