Season 1 · Episode 59
59: Healing Hormones and Creating Smyptomless PMS - with Leah Brueggemann
March 30, 202451m 57s
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Show Notes
Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how
Topics Discussed:
- The roles and importance of sex hormones
- How periods should be symtomLESS
- The things cusing your hormones to go out of whack
- Nutrition and blood sugar
- The gut health-sex hormone connection
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More from Leah Brueggemann:
https://www.leahbrueggemann.com/