Season 1 · Episode 241

241: Burned Out, Wired, and Exhausted: How to Heal Your Body From Chronic Stress - with Dr. Scott Sherr

January 16, 20261h 4m

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Show Notes

You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you're under threat.

Even though this is designed to protect you, in today's modern world, it actually creates disease.

TOPICS DISCUSSED:

Why chronis stress is actually a cellular problem (not just psychological)
Why trauma, toxins, infections and overtraining all land in the same biological pathway of "stress"
Why even the most powerful supplements fail when your nervous system is stuck in "fight-or-flight" mode
Why healing isn't about doing more, but simply teaching your body that it's safe again.