Season 1 · Episode 238
238: Recovering Your Gut and Health After The Holidays
January 6, 202617m 47s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap.
In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away.
TOPICS DISCUSSED:
- The 4 major systems in your body that are compromised during the holidays
- What each system is for
- Quick tips to help you clean out each system and get back to normal
- Supplements to take and exercises you can do to speed things up
SUPPLEMENTS LISTED BY SYSTEM:
LIVER + BILE
CELLULAR + MITOCHONDRIA:
DIGESTION + MICROBIOME:
Leave us a Review:
https://www.reversablepod.com/review
Need help with your gut? Visit my website gutsolution.ca to join a program:
Contact us:
FIND ME ON SOCIAL MEDIA: