Season 1 · Episode 219

219: How to Fix Constipation Naturally - with Liz Roman

October 20, 202552m 37s

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Show Notes

When you think of constipation, you might think it's having to push really hard, but it can also be passing too little stool, or going too infrequently.

But constipation is more than just no pooping enough - it's a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you're not having at least 2 bowel movements a day that pass with minimal effort, you're constipated.

In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're diving into the reason why you're constipated, what it really means, and how you can fix it.

TOPICS DISCUSSED IN THIS EPISODE:

Why you not pooping means that you're not detoxing
Why you still feel crappy, even on a healthy diet
The connection between bile flow, hormones and constipation
Why symptoms like not sweating, feeling puffy or having itchy skin are warning signs of other problems
The difference between "detoxing" and "drainage"
Healing your skin
Avoiding laxatives (and the problems with them)
Modern air toxicity
How to reverse constipation and have normal bowels again