Season 1 · Episode 213

213: The Gut-Brain Connection Explained - with Dr. Partha Nandi

September 26, 202550m 15s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page View transcript

Show Notes

Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain.

Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

What the gut-brain connection actually is
How your gut and brain communicate
Why this connection must ne healthy for a healthy life
How leaky gut causes leaky brain
What your gut produces (90% of your serotonin, etc...)
How your gut controls your immune system
The power of your gut microbiome and how it shapes your moods, thoughts and overall health
Dr. Nandi's 5 pillars for total wellness