Season 1 · Episode 209

209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder

September 14, 20251h 2m

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Show Notes

Doctors often treat Perimenopause like a disease, but that's only because they don't understand it. It doens't have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process.

In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity".

TOPICS DISCUSSED IN THIS EPISODE:

Headaches, migrains and perimenopause and 2nd puberty
How your hormones work
The problems with the lack of research in women's health
How little your doctor knows about your hormones
Healing your metabolism
The different biomarkers you can track to make perimenopause feel easy
Lifestyle strategies and personal/inner work to support you